Omega 3 Fatty Acids And Health Benefits

Some of us are definitely aware of omega 3 fatty acids and their benefits. But, many of us are not aware that fatty acids are present not only in animals but plants also. The animal based fatty acids include doosahexaenoic acid (DHA) as well as eicosapentaenoic acid (EPA). While the animal based omega 3 fatty acids comes from fish oils, plant based come from plant sources. These sources contain alpha-lionelic acid (ALA), that can be converted into Omega-3 fatty acids of the body.

But, most of us are only aware about the health benefits of animal based fish oils with EPA and DHA. But, many of us again aren’t aware about the amount of omega 3, fatty acids that our body requires, even though there is no set standard for intake of the same.

Many experts believe and recommend omega 3 fatty acids for people suffering from cardiovascular conditions particularly higher doses for people having high cholesterol levels. Prescribed medications that are FDA approved are available for people with conditions rather than the supplements.

Omega 3 acids are recommended only for adults and children should not be given any supplements of omega 3 acids before consulting the doctor. Though natural sources of omega 3 fatty acids can be consumed by all irrespective of ages, only if you have no significant allergies around the same.

Natural Sources of omega 3 fatty acids include Cod liver, Soybeans and tofu, Walnuts, Salmon, trout, tuna and sardines, to name a few. The international organization AHA recommends adults for males and females except pregnant women to increase the intake of omega 3 fatty acids

Even avoiding the intake of omega 6 fatty acids that include eggs, meat as well as oil can help in increasing the levels of omega 3 fatty acids in blood. Balancing of omega 3 fatty acids to that of omega 6 can help you manage many health conditions in a better way and reduce the risk of certain conditions as well. As per reports people in USA consume 14-25 times more omega 6 fatty acids as compared to omega 3 fatty acids and this imbalance is not good for health, certainly.

Having said that, omega 3 fatty acids supplements should not be consumed without consulting your physician because they do have certain side effects particularly pregnant women with a diabetes risk should avoid them.

*Sourced from the Internet

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Monsoon And Child Health Issues

Well, everyone loves the rains, more so the foodies as the season where you hog on hot pakoras or samosas, bhutta or chalebi while sipping on your hot piping tea. Coming to the flip side Monsoon does bring along health hazards in form of illness like Dengue, Jaundice, Cholera, Malaria, thypoid, Gastro-intestinal infections, hepatitis A. Here’s a run-down five of the most common illness viral/bacteria borne, that you need to protect your child from –

Dengue – Caused by the Aedes aegypti mosquito, Dengue mosquitos breed in stagnant water be it flower pots, buckets, tree holes or drums etc. The incubation period is four to seven days after being bitten. The symptoms include high grade fever with decreasing platelet count as well as rashes. To prevent dengue try to keep your body covered as much as possible and use mosquito repellents. Citronella is a good mosquito repellent plant.

Diarrhoea – This is one condition that can be prevented with proper precautions as it is caused because of unhygienic food and water consumption. The best way to prevent it is to drink boiled water and eat home cooked food. Both the types of diarrhea, chronic as well as acute can be managed through appropriate and timely treatment.

Typhoid This is another waterborne condition that is caused by S typhi bacteria. The main reason is poor sanitation. The symptoms include weakness, pain, fever as well as sore throat to name a few. This condition can also be prevented by avoiding street food, keeping your hands clean and keeping yourself hydrated with healthy fluids.

Malaria – This is also a water borne condition that is caused due to the female anopheles mosquito. This mosquito breeds in water logged areas and hence is a common condition in monsoon. The symptoms include fever with chills or shivering, body ache and weakness, etc. The best way to prevent the cause of malaria is to keep surroundings clean especially water tanks.

Jaundice – Jaundice is also a water borne disease that could go serious if not treated properly. This is again a result of consuming contaminated food and water. The symptoms of jaundice include yellow eyes and urine, weakness and liver dysfunction.

*Sourced from the Internet

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Thunderclap Headache – Know More About This Sudden Intense Painful Condition

This is rare kind of headache that starts suddenly out of the blue and is an experience you won’t forget. The intensity of it is very high, something you would not have experienced ever. It lasts for a while but that few minutes could be to painful. No wonder, it is known to be worst headache in one’s life.

young woman who have a headache

Though many of us might just forget about it once it is gone, it is advisable to get yourself checked if it happens to you because it could be life threatening. Even if it is not, better to visit a doctor. The symptoms of thunderclap headache include-

  1. Sudden high intensity headache
  2. Vomiting or nausea
  3. Headache with neck or lower back pain
  4. Dizziness and losing consciousness
  5. Experiencing the worst ever headache

The intensity of pain of a thunderclap headache can reach its zenith is a matter of 60 seconds. Sometimes it just goes away forever while at times it could last over a period of seven days. There is a difference between thunderclap headaches and migraine but thunderclap headaches that are not categorized as life threatening are considered as a kind of migraine only.

Triggers / Causes

A thunderclap headache is known to be the result of bleeding in the brain or a symptoms of subarachnoid hemorrhage. The life threatening causes for this headache include –

  1. Internal bleeding due to rupture of blood vessel in brain
  2. Ischemic stroke
  3. Hemorrhagic stroke
  4. Inflammation of blood vessel
  5. Reversible cerebral vasoconstriction syndrome

The common triggers though could include bowel movement strain, injury, sexual or physical activity as well.

*Sourced from the Internet

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Burnout – A Medical Condition Or Not?

Do not misunderstand burnout to be a medical condition says WHO, that erroneously stated that it was a medical condition. The clarification comes as stating it as a “chronic workplace stress that hasn’t been managed successfully”. So, what is burnout exactly and what are the symptoms of this condition that has been termed as permanent stress of work. Let’s explore –

Burnout

Burnout – Definition, Symptoms and Causes

A state of being in permanent stress as a result of work is what Burnout means. It is more of a psychological problem rather than a physical issue. The symptoms usually include work anxiety, aggression and anger outbursts, detachment from work, feeling unworthy, aloofness, mood swings, insomnia, fatigue, stomach ache, appetite loss, breathlessness, headaches, chest pain, drug or alcohol addiction and lack of interest in the job, to name a few . It is a gradual process and not an out of the blue sorts. With time the symptoms worsen.

Risk Factors

People who are workaholics and too much into their work tend to suffer from it and most of them are known to be high achievers at work and perfectionists. Their passion about work is so fueled that they even ignore the symptoms of Burnout.

Behavioral Indications

Burnout is definite to bring in some symptoms like withdrawal from responsibilities, coming late to office and leaving early, slowing down when it comes to work, to name a few. There is a visible difference between Burnout and Stress like stress is about losing energy while burnout is about losing motivation, hope and ideals. It causes anxiety while burnout causes depression and detachment. Stress leads to physical damage while burnout to emotional one.

RRMCH - Medical Admissions
MBBS MS MD Admissions in 2019-20

Dealing with it

One of the most effective ways to deal with it is to speak to someone who is very dear or close to you and also is a good listener. This will help you calm down. Try spending quality time with your dear ones. Socialize a bit with the people you are working with, participate in activities in workplace. Indulge yourself into some hobby or outdoor activity or take a break from work. You could be at a phase where you might just have to consider quitting your job and taking a break before you begin again. Alternatively, joining a support community with cause can help you connect with like-minded people and help you de-tress on a regular basis. If nothing else seem to find you a way out it’s never too late to find new friends. With internet at your help finding friends is not a difficult task.

Know more about RRMCH 

*Sourced from the Internet

Medical College Admissions 2019 – 2020

A career in medicine has by far topped the list of career choices if not amongst students then definitely amongst parents. In India, particularly medicine has been a very reputed career choice. Though times are slowly changing and parents and students are opening their minds up to careers that are more about what their children are inclined to and not their own interests. Still, Medicine remains the most sought after career choices.

There are numerous colleges across India but before you select the most suitable one for your child or as a student for yourself, but it is advisable to make a checklist of points you need to make, shortlist a few colleges as per your priority and then narrow down to the final one or two.

mbbs admissions 2019

Well, yes primarily to open the gateway to any medical college, you need to crack the NEET code but once you clear the NEET UG entrance exam, you can start thinking about the college you wish to get admitted to. The other exams include All India Institute of Medical Sciences for MBBS (AIIMS MBBS) and Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER MBBS) entrance exams. In India MBBS colleges offer over 66K seats across over 470 colleges in India. AIIMS with 8 campuses under its roof offers over 800 seats. There’s a counselling procedure done after NEET.

Infrastructure – A college with good infrastructure is the need of the hour. So, it’s always advisable that you primarily shortlist a few colleges and then visit the college to check out the infrastructure facilities and amenities most importantly that of the hospital because all the learning is going to come from there. It’s very important because you will be primarily living out of your comfort zone if you are taking admissions away from home. So, getting into a college that has a good setup is a good idea.

Rankings – Though rankings of medical college are usually based on the number of years the college has been in existence as well as the hospital reputation, it should not be the main criteria for evaluation. If the hospital is working well and has a good number of patient load, it will definitely help you gain practical experience.

Bonds – It’s a criteria you need to be aware off atleast. There are some colleges which want students to sign bonds for a mandatory internship. There is always a mention of the same in the brochure of the medical institutes. So, before you choose a college do go through the information pertaining to the bonds.

rrmch

Location – Yes, location is one point to consider and for many it could be one of the vital points. Primarily because you might be stepping out of your home or comfort zone for the first time and hence, considering the location criteria is advisable. Another important reason being that the MBBS course is over 5 years and considering the duration and the workload you’ll be having while doing the course, you might not want to lose your valuable time in commuting or feeling nostalgic about living away from home.

Well, finally, the student and their parents need to narrow down to one college and particularly it’s the student’s prerogative and choice when it comes to selection of college.

Pea Sized Insulin Pill For Diabetetics – Inspired By Nature

Insulin injections for diabetics who have to have daily shots are always a big no. One would rather prefer a pill over injections any day. It does affect the quality of life of many diabetics who need to take a shot every day for filling up their insulin scarcity. But, seems like a solution is underway or in the making. The Massachusetts Institute of Technology research team has made an invention called the pea sized insulin pill. If this invention works, then not only insulin but it can be used as a replacement for many other injectable medicines.

“This undated photo provided by researchers in February 2019 shows the components of swallowable self-righting device which can inject drugs from inside the stomach. The new invention, reported Thursday, Feb. 7, 2019, by an MIT-led research team, has been tested only in animals so far. But if it pans out, it might offer a work-around to make not just insulin but a variety of usually injected medicines a little easier to take. (Felice Frankel via AP)”

The research for developing insulin that can be taken orally has been going on for decades now but without any success as in market reach till date. But insulin and many similar compounds do not have the ability to complete the tough journey through the digestive system. As per a non-researcher from the Mount Sinai’s Translational and Molecular Imaging Institute, ‘’the pill is like a miniaturized rocket launcher’’.

rrmch

This pea sized pill has the ability to commute through the esophagus in seconds and in minutes of swallowing it’s inside the stomach. The design is inspired by that of a leopard tortoise whose shell design helps it to flip on its back and right itself. The researchers created this miniature capsule of similar shape with a weighted bottom so it can roll in the correct direction to latch automatically. It also came with a micro-injector made from dried insulin that was compressed into a sharp point. The researchers powered it with the help of a tiny spring and a sugar disk that was hardened. The pill pops after the acids in the stomach dissolve the pill has been already tested on pigs and the ingestible injection has been able to lower blood sugar levels just like standard shots do. Steven Little, the chairman of the chemical engineering department of University of Pittsburgh said that “It’s a very clever idea, that is meant to solve a very long standing problem”

The only hurdle in the research at present is that it cannot be taken over an empty stomach. Hence, presently it is could be uses instead of morning insulin shots and not post meal. Also, as the capsule is made of stainless steel and biodegradable material that floats and gets excreted, there is no harm as such. There are no side effects even if it pokes the stomach wall. Gastroenterologists have been long using needles for delivering medicines for patients. Though the medicine will take around three more years before it is tested on humans and to know how the stomach responds to it if used on a daily basis.

RRMCH is one of the top medical colleges in Bangalore, India

*sourced from the Internet

Medical College Admission 2018 – MBBS-MS-MD-PhD

With the onset of summer in India, students start getting ready for their board exams and even start head hunting for colleges in India to pursue their dream careers. Well, Indians are slowly evolving and the mindset of medical stream or medicine being the only choice to succeed in Life is slowing fading away from the minds of many educated souls. Having said that, there is still a major chunk of parents in India who feel that the first career choice is nothing better than medicine. True to a certain extent for it offers a career path that is so rewarding since ages.

Now that it’s time of the year when parents of students aspiring a career in medicine are shortlisting or have already shortlisted medical colleges as per their choice, let talk about a possibility that stands out in health education.
RRMCH is an endeavor of Moogambigai Charitable and Educational Trust, established in 1992 with an objective of bringing about academic excellence in Karnataka. RRMCH has a holistic approach towards education and gives equal importance to extracurricular activities together with academics.

MBBS Admissions 2018-19

Spread across a wide spanning campus of 25 acres, the college and hospital are nestled in South West Bangalore. An institutional member of the International Medical Sciences Academy, IMSA, a global body that aims in upgrading medical standards around the world, RRMCH is also recognized by the MCH and is affiliated to RGUHS.

RRMCH has a 1300 bed hospital which provides an easy window for practical learning besides digitally equipped classrooms, auditorium, Bank, intensive care unit, Central research laboratory with state of the art facilities to name a few. The laboratory in collaboration with renowned international institutions carries out numerous research programs. Furthermore, RRMCH also houses a medical museum, that showcases over 300 dissected specimens and 1000 plus models of pathology and anatomy. No wonder it is a NAAC A Accredited college and a leader in health education in Bangalore.

RRMCH offers undergraduate and post graduate course in medicine which include undergraduate, post graduate, doctoral programs and paramedical as well as super specialty courses.

MBBS – RRMCH offers MBBS course of 4.5 years plus 1 year compulsory rotating internship

MD – Doctor in Medicine program can be done in subjects namely Anatomy, Anaesthesia, Bio-Chemistry, Community Medicine, Dermatology, Forensic Medicine, General medicine, Microbiology, Pathology, Paediatrics, Pharmacology, Physiology, Psychiatry, Radio Diagnosis and Respiratory Medicine.

MS – RRMCH offers MS in subjects namely ENT, General Surgery, OBG, Opthalmology and Orthopaedics.

PhD– RRMCH offers PhD in Physiology course

Paramedical Courses – Paramedical courses under RRMCH include Diploma in Medical Laboratory Technology, Operation Theatre Technology, X Ray Technology, Health Inspection, Ophthalmic Technology and Medical Record Technology

Super Specialty Courses – RRMCH also offers super specialty courses in DM – Cardiology, MCH in Urology, Plastic Surgery and Pediatric Surgery and super specialty course in Neurology.

Well, if you are also one of those parents of students looking out to make it big in the world of medicine, RRMCH definitely is one of the institutions that can help you pave the way to success in the healthcare arena. Medical college admission for the year 2018-19 are now open at RRMCH.

Contact for more info: 

No.202, Kambipura, Mysore Road,
Bengaluru-560 074.

Phone: 2843 7444/ 2843 7777
Fax       : 080-2843 7393
E mail id:enquiry@rrmch.in
info@rrmch.in

http://www.rrmch.in

What is Simulation? – Simulator Aided Inter Disciplinary Workshop

What is Simulation?

Simulation is a technique to replace or amplify real-patient experiences with guided experiences. Various types of simulators are used to train and assess different levels of learners. These include mannequin simulators, human cadaver or animal models, computer-based simulation, haptic and/or virtual simulation, as well as simulation using standardized patients. Simulation has been an accepted part of training, assessment and research in high-reliability organizations, such as aviation, nuclear power, and military. Healthcare has adopted simulation from these fields for the purpose of training healthcare providers. Simulation-based learning has been used to shorten the gap that exists between the learning environment and the real clinical environment. Many skill trainers have been developed to actualize real clinical site especially for novice residents .

Utilization of simulatiors has many advantages for medical education:
1) learning can be focused on the level of trainees with various levels of difficulties;
2) learners can either learn the whole procedure process or just focus on certain tasks of the procedure;
3) learners have the opportunity to repetitively practice in quick succession;
4) learners learn in a safe environment where they can be allowed to learn from their mistakes rather than be rescued by their supervisor to keep the patient safe;
5) simulators can provide objective evidence of performance, offering potential for their use for assessment, both formative and summative;
6) simulation can provide practice on certain procedures such as cricothyrotomy, which is a critical life-saving procedure that is uncommon and rarely performed by residents.

Simulation has a potential to promote a new paradigm compared to traditional education tools. Technical skills and non-technical skills can be taught to residents via a standardized and organized simulation program teams.

Simulation based teaching workshop by the department of Anaesthesia and critical care was conducted on 7Th and 8th of Dec 2017.The whole programme had audio-video facilities.The whole process was beamed to the another class room in the Ist floor of the college building.

After the invocation, Dr, Sahajananda welcomed the gathering and the Guest faculty from Perth and Melbourne, Australia.
The guest faculty addressed the gathering and gave introductory lecture.

There were two case scenarios on 7th.
1.A pregnant patient with RTA having sustained chest and pelvic injuries. 16 participants were split into two groups and ask to conduct the management of the case.
2.Pregnant patient with severe PIH
After the procedure the defbreefing was done by the faculty namely: Parasad B Achar and Sunanda Gargeswari,in the ist floor class room. Detailed discussions were also held.
On 8th Dec 2017:

Dr. Sahajanand welcomed the gathering and delegates.He also introduced the guest faculty Dr.Shashikanth Manikappa from Melbourne.
Delegates were split into two batches.There were two case scenarios:
Patient with sepsis and septic shock
Patient in the OT who developed Anaphylaxix.

After the procedure the defbreefing was done by the faculty namely: Dr. Shashikanth and Sahajananda H, in the Ist floor class room. Detailed discussions were also held.

The whole programme was well attended by the residents and faculty from Surgery, Orthopedics, OBG, General Medicine and Pulmonary medicine.

 

Date : 7th Dec 2017 and 8th Dec 2017

Time : 2:00 pm to 6:00 pm

Venue : College first floor lecture hall & Kadamba Auditorium (College auditorium)

Speaker : Dr B. G. Prasad Achar & Ms Sunanda Achar, Melbourne, Australia

Inauguaration of Rajarajeswari Centre For Diabeties in Children

Center for Diabetes in Children was inaugurated at the pediatric OPD block of RRMCH on 8/9/17. This centre caters to all children with diabetes with a multidisciplinary approach. This centre provides free insulin, glucometer and glucometer strips on a regular basis for underprivileged children with TIDM. It gives an opportunity to monitor the compliance to medication for all children. The centre also impacts education towards management of diabetes along with nutritional advice. This is a part of the project named “Changing Diabetes in Children” which is a global initiative. The centre at RRMCH is named as Rajarajeswari’s centre for Diatbetes in Children (RCDIC) which will be coordinated by Dr. R.Prema.

The Chairman A.C. Shanmugam has not left any stone unturned in providing services to the poor and needy and this adds another feather to his cap. Similarly last year Human Milk Bank, the first of its kind in Karnataka was opened to cater the needs of neonates till the mothers can recover enough milk.
To commemorate the opening of this centre, Department of Pediatrics, RRMCH, has organized a CME on changing diabetes in children helping all doctors understand the detailed and latest management of such children. Also an elaborate nutritional exhibition which throws much light and knowledge on nutritional aspects of TIDM including carbohydrate counts and glycemic index which is apt for today’s modern children’s lifestyle was displayed. This impacted practical knowledge of eating the right food. During CME our chairman Sri A.C. Shanmugham has promised to provide infrastructure and investigations including treatment for underprivileged children with Type 1 diabetes in pediatric ward.

The program was huge success with more than 200 doctors attending and the awareness of nutrition imbibed by them.

Dr. Adarsh E
Prof and HOD
Department of Pediatrics RRMCH

The Technique of Knocking Out Genes – A Sneak Peek

Knocking out genes is a technique which researchers and scientists use when the want to find out
which gene is responsible for production of which protein. In a human body there are around 20,500 different genes that each gene is responsible for making a protein because they are known to be the building blocks for different components of the body be it muscles or bones or brain and more. Apparently, our body is made up proteins. Every gene is responsible for producing a different type of protein and the knocking out technique only helps scientists figure out who is responsible for what.

The Technique of Knocking Out Genes - A Sneak Peek

Knocking out a Gene
The scientists first find out genes with some serious mutation or mistake or create one if needed. These genes are dud genes and do not contribute a bit in production of protein. Now, this gene is injected into the DNA of a healthy cell. The scientists attach a tag called reporter gene to it for identification purpose of whether they have been accepted by the cell. Another identification of reporter genes is that the proteins they produce often glow in blue or green. The scientists apparently fool the DNA in a way. A DNA a we know is made up of long strand of genes and these genes can get damaged but the DNA has an inbuilt mechanism to fix the issue. With the help of a cellular tool box the scientist insert the knocked out gene into the DNA. They do this very smartly by making it look like a perfect copy of the surrounding gene that is to be replaced in that DNA. This disguise of sorts fold the DNA repair system and its swaps the dud gene for the old healthy gene, thus knocking out the original gene.

Some times scientists do not have to swap the gene fully. They can simply insert the reporter gene into the DNA they wish to get rid of, randomly. Now, the reporter gene is wedged in the middle of the old gene. Now, there is an all new piece of DNA inside and if a cell goes to read the gene, the instructions would not make sense to the cell due to its presence there. It would not use the gene to make a protein.

The scientist keep a watch on the process. They observe the working in case it is yeast or bacterium but if it is an embryo, scientists observe on how the animal or plant growth differs from other normal ones.
Today, scientists use different techniques to knock out the genes of any organism they want to. It could be mice or bacteria or for that matter even plants that have knocked out genes. Well, scientists today can knock out even human cells growing in the labs.

Rajarajeswari Medical College and Hospital – MOTTO: Availability of medical facilities is of utmost importance. We aim to serve the healthcare requirements needs to the medically unreached population. Through this, we provide quality medical, paramedical, nursing and allied healthcare education, excellent and compassionate hospital services with state of the art facilities as well as to carry out health research for the betterment of the humankind in tune with the holistic values of the institution.

*source from the internet