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Second Hand Smoke Is Also Dangerous To Health

We are aware how dangerous smoking is for health, but second hand smoke viz. the smoke that we inhale when someone else is smoking could be life threatening too. As per statistics second hand smoke is known to cause over 3000 deaths due to heart disease to non-smokers.

Second hand smoke can be particularly harmful to children because their lungs are still under development. Many children inhale this dangerous smoke at home if their parents or family members smoke, primarily. Even parents who smoke outside risk their children to harmful chemicals because of second hand smoke.

Also, known as environmental tobacco smoke, the smoke that is breathed out as well as the smoke that is released from pipes, cigars, burning cigarettes, cigars or pipes contains around 4000 chemicals. Almost 50 of these chemicals are carcinogenic and are known to increase the risk of cancer.

The American Academy of pediatrics (AAP) did a research on third hand smoke also. Third hand smoke is the smoke that is left behind in areas where people smoke. Though people leave the place after smoking, the harmful toxins remain for a while for example in bars, upholstery, even child’s hair if the care taker smokes.

Well, second hand smoke and third hand smoke both are harmful to adults, children and even the unborn developing ones. Unborn and children are at a higher risk. Children whose parents smoke cough more than children generally do. They are at the risk of getting coughs and colds, tooth decay, ear infections and respiratory problems. Children suffering from asthma are particularly prone to second hand smoke as it can lead to asthma attacks that to frequent and severe leading to a rise in hospital visits.

Well, so if you think that only smoking is injuries to health, you are certainly not right, its also the people around the smokers that are at the risk inspite of being not guilty of smoking. Take care. Quit now.

*Sourced from the Internet

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Hodgkin Lymphoma – A Sneak Peek

One of the common cancers across the world, Hodgkin Lymphoma affects the lymphatic system of the body. The cancer causes the cells in the lymphatic systems grow uncontrollably and spread across the body. There are mainly two types of lymphoma cancers, Hodgkin Lymphoma (HL) and the other Non-Hodgkin Lymphoma (NHL). The latter is much more common as compared to the first one. The treatment is different for both and hence it’s vital to know what kind of lymphoma you suffer from.

Hodgkin’s Lymphoma usually occurs around 20 to 40 years of age of after 55. The risk factors for this condition include a family history with the condition and a history of Epstein Barr infection. The condition is most common in between 15 and 30 year olds and particularly males.

The diagnosis requires a physical examination and blood tests, imaging tests or biopsy if lymph node as well as bone marrow if needed. The treatment is based on the diagnosis and the stage of cancer. The Hodgkin’s lymphoma has four stages of cancers.

Cancer Stages

Stage 1 – It’s the preliminary stage of cancer when it is limited to the single organ or lymph node only.

Stage 2 – If the cancer has spread through other lymph nodes and another nearby organ as well, it is stage 2.

Stage 3 – Stage 3 cancer is when the cancer spreads to lymph nodes both above and below the diaphragm.

Stage 4 – Known to be the most advanced stage of Hodgkin’s lymphoma, Stage IV is when the cancer is spread through lymph nodes as well as other parts of the body like lungs, bones and liver.

If diagnosed at an early stage the cancer can be cured to a great extent and even the life expectancy levels increase. Though, accurate diagnosis is the key and it requires an expert pathologist to do so because there have been a lot of cases of misdiagnosis based on biopsy tests due to lack of experience. So, a good idea is to take second opinion even if it is diagnosed.

Treatment

Based on the diagnosis, the treatment involves chemotherapy sessions that uses chemicals to treat the affected cells. Post the chemotherapy, radiation therapy is carried out. At times they are done in combination. While chemotherapy can be done using pill or even through veins, radiation therapy involves usage of high energy rays like protons and X-rays to kill the cancer causing cells. The therapy is spread over several weeks and is carried out daily for half an hour period. Another option that could work is bone marrow transplant but there is a possibility of underlying infection risk. Targeted therapy is another kind of treatment that focuses on targeting specific cells and immunotherapy works in activating your immune system to fight these cancer cells. If these treatment are of no use then genetic mutations is another way that involves using drugs that target specific mutations of the lymphoma cells. Targeted therapy is the latest in cancer treatment options and is under research.

*Sourced from the Internet

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Thunderclap Headache – Know More About This Sudden Intense Painful Condition

This is rare kind of headache that starts suddenly out of the blue and is an experience you won’t forget. The intensity of it is very high, something you would not have experienced ever. It lasts for a while but that few minutes could be to painful. No wonder, it is known to be worst headache in one’s life.

young woman who have a headache

Though many of us might just forget about it once it is gone, it is advisable to get yourself checked if it happens to you because it could be life threatening. Even if it is not, better to visit a doctor. The symptoms of thunderclap headache include-

  1. Sudden high intensity headache
  2. Vomiting or nausea
  3. Headache with neck or lower back pain
  4. Dizziness and losing consciousness
  5. Experiencing the worst ever headache

The intensity of pain of a thunderclap headache can reach its zenith is a matter of 60 seconds. Sometimes it just goes away forever while at times it could last over a period of seven days. There is a difference between thunderclap headaches and migraine but thunderclap headaches that are not categorized as life threatening are considered as a kind of migraine only.

Triggers / Causes

A thunderclap headache is known to be the result of bleeding in the brain or a symptoms of subarachnoid hemorrhage. The life threatening causes for this headache include –

  1. Internal bleeding due to rupture of blood vessel in brain
  2. Ischemic stroke
  3. Hemorrhagic stroke
  4. Inflammation of blood vessel
  5. Reversible cerebral vasoconstriction syndrome

The common triggers though could include bowel movement strain, injury, sexual or physical activity as well.

*Sourced from the Internet

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10 Health Benefits Of Yoga For Holistic Living

We are all aware of that yoga has immense benefits when it comes to health, whether it is physical or mental and overall fitness as well. Yoga, a 5000 years old practice is known to have numerous health and fitness benefits. Let’s look through 10 of the benefits that Yoga provides and that you can reap. – And yes, you do not have to be a pro to do so.

Present day, not only physical health is an issue, but so is mental health. The unhealthy lifestyles are topped with hectic and stressful work schedules taking a toll on the mental and emotional health of humans. While exercise, walks and activity helps work on physical health, Yoga works well with mental health issues as well. Yoga is responsible for stimulation of the love and bonding hormone called oxytocin. Hence, those who practice yoga on a regular basis

Stress Buster – Yoga can help heal issues of mental health like depression, psychiatric conditions, schizophrenia by increasing the secretion levels of the hormone called oxytocin, known to be the boding hormone.

Back Pain Relief – There are studies to prove that yoga does help in providing relief with chronic back pain. Yoga is even good for people who do not have any back pain issues as yoga can help improve spinal flexibility.

Fertility boost – Doing yoga on a regular basis helps de-stress and thus opens up the energetic channels of the body. The body is relaxed and thus enhances the fertility as the blood flow to the reproductive organs of the body increases, leading to positive conception results.

Arthritis Healer – Yoga is a healer when it comes to rheumatoid arthritis, particularly iyengar yoga. Study has already proved that gentle yoga like bikram yoga does have benefits as arthritis allows slow movements.

Heart Attack – With heart disease yoga just works wonders, to say the least. Study has proved that doing yoga on regular basis improves hearth health, stamina and overall helps in reducing heart disease risk

Well, these are not the only health benefits that yoga offers, there are many more advantages of yoga that help you to lead a healthy lifestyle physically as well as mentally.

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Burnout – A Medical Condition Or Not?

Do not misunderstand burnout to be a medical condition says WHO, that erroneously stated that it was a medical condition. The clarification comes as stating it as a “chronic workplace stress that hasn’t been managed successfully”. So, what is burnout exactly and what are the symptoms of this condition that has been termed as permanent stress of work. Let’s explore –

Burnout

Burnout – Definition, Symptoms and Causes

A state of being in permanent stress as a result of work is what Burnout means. It is more of a psychological problem rather than a physical issue. The symptoms usually include work anxiety, aggression and anger outbursts, detachment from work, feeling unworthy, aloofness, mood swings, insomnia, fatigue, stomach ache, appetite loss, breathlessness, headaches, chest pain, drug or alcohol addiction and lack of interest in the job, to name a few . It is a gradual process and not an out of the blue sorts. With time the symptoms worsen.

Risk Factors

People who are workaholics and too much into their work tend to suffer from it and most of them are known to be high achievers at work and perfectionists. Their passion about work is so fueled that they even ignore the symptoms of Burnout.

Behavioral Indications

Burnout is definite to bring in some symptoms like withdrawal from responsibilities, coming late to office and leaving early, slowing down when it comes to work, to name a few. There is a visible difference between Burnout and Stress like stress is about losing energy while burnout is about losing motivation, hope and ideals. It causes anxiety while burnout causes depression and detachment. Stress leads to physical damage while burnout to emotional one.

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Dealing with it

One of the most effective ways to deal with it is to speak to someone who is very dear or close to you and also is a good listener. This will help you calm down. Try spending quality time with your dear ones. Socialize a bit with the people you are working with, participate in activities in workplace. Indulge yourself into some hobby or outdoor activity or take a break from work. You could be at a phase where you might just have to consider quitting your job and taking a break before you begin again. Alternatively, joining a support community with cause can help you connect with like-minded people and help you de-tress on a regular basis. If nothing else seem to find you a way out it’s never too late to find new friends. With internet at your help finding friends is not a difficult task.

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Know About The Vital Screening Test That You Could Ignore!

In the times when pesticides and carcinogenic stuff has become a daily part of our life and is laying the path for different types of cancers, preventive screenings can help a lot in catching cancer in time and improving the quality of life.

Today people are very much aware about preventive screenings at an early age but due to lack of time and hectic work schedules and other priorities you tend to ignore a few. Definitely, people are taking cancer screenings seriously.

Vital Screening Test

One such condition is Osteoporosis. In this condition the body loses a lot of bone and makes very less or sometimes it could be both together. In Osteoporosis, bones become brittle. They could break even if there is a simple fall or at times even due to sneezing.

As per health experts early detection and intervention can help you curb the progression of the condition with the help of medicines as well as required life style changes. To detect osteoporosis, you need to go through the bone mineral density (BMD) test.

The diagnosis can help you detect the condition, the risk factors as well as the tracking over the course of your treatment. The test that is commonly taken and is painless in nature is the Central DXA test or the Dual energy X-ray absorptiometry test similar to X-ray. This test is recommended for the 65 and above women. As of now age based recommendations are not there for men. As per the NIH below 65 women who are at the risk of fracture also need to get tested.

Risk factors include low body weight, genes, early menopause, addictions like smoking and rheumatoid arthritis disorder. People with family history of osteoporosis are at the risk of getting it early on in their 40’s. So, thinking that osteoporosis can only occur post 65 years is not apparently true.

Well, get a little more aware and serious around some conditions that might not be life threatening but still vital because it could affect quality of life by getting you into painful problems.

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Madarosis – A Condition That Causes Hair Loss of Eyelashes and Eyebrows

A condition that is as rare as one in 500 people suffering from it, is the condition called Madarosis, that leads to loss of hair of the eyelash and eyebrows. The term was initially coined only for loss of eye lashes but now it is used even for loss of hair of the eyebrow. Known to generally not cause scars this condition can lead to hair loss of one or both eyebrows, but in rare cases it could lead to scarring as well. Madarosis also known to be an alert for complex body diseases both complex body and dermatological.

Also, the role of eyelashes is to protect the eyes from foreign bodies and eyebrows of to protect eye’s bony ridges and hence is critical to the health of the eye.

Madarosis

MADAROSIS SYMPTOMS
The preliminary symptoms is that the eyelashes turn brittle leading to eyelash fall. The symptoms include eyelid itching and burning sensation as well as swelling, thinning as well as hair loss from other parts of the body.

MADAROSIS CAUSES
The condition is said to be caused due to many other underlying diseases and health conditions like Trauma, Burns, Psychiatric condition called trichotillomania, eyelid infection like syphilis, leprosy or herpes, chronic blepharitis and eyelid neoplasm. Even genetic conditions like ichthyosiform erythroderma, ehlers-danlos syndrome, cryptophthalmos as well as ectodermal dysplasia are known to cause madarosis

DIAGNOSIS
The doctor examines the patient physically and checks the scalp, eyebrows and eyelids as well as facial skin. The tests done for the same include skin skin scrapping for fungal infection diagnosis, skin swab for bacterial infections diagnosis, dermoscopy for skin examination with the help of a magnifier as well as blood tests.

TREATMENT
The treatment is based on diagnosis and includes the use of medications, borax for infections, biotin supplements for hair repair, cosmetic treatment like eyebrow tattoos, artificial eyebrows, to name a few.

Home-remedies like opting for a protein rich diet, care with doing and choosing makeup and use of castor oil on the eyebrows and eyelashes could help you get rid of infections.

 

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*Sourced from the Internet

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All You Need To Know About Plantar Fasciitis

One of the most common causes leading to heel pain is plantar. Plantar causes the thick band of tissue that connects the heel bone to your toes and runs through the foot bottom to swell. The pain is of stabbing nature that begins with your first step in the morning. Once you get on your feet and start walking. Though it decreases eventually but can reoccur once you sit for a long time. It is a common problem faced by runners and even obese people who don’t wear proper shoes.

Know About Plantar Fasciitis

Causes
The role of Plantar fascia is to act like shock bowstring that supports your foot arch. The fascia gets small tears if the tension around the bowstring increases significantly. If this continuous on a repetitive basis than it leads to further inflammation and irritation as well.

Risk Factors
Some of the factors that could be the risks for the aforementioned condition include standing for long time at work, obesity, foot mechanics, age as well as certain exercise types.

Symptoms
Stabbing pain at foots base around the heel. The pain is really bad in the beginning when you take your first few steps. The trigger is stagnancy for a long time. It is also known to worsen after exercise.

Treatment
The diagnosis is done on the basis of physical examination and considering the medical history. The treatment includes conservative method, like use of ice pads, stretching as well as resting but require several months. Medications are also prescribed by doctors and surgery if conservative procedures are not working. The surgical and other procedures include Extracorporeal shock wave therapy, injecting steroids, Tenex procedures and surgery as well, when nothing works.

Home Remedies and Lifestyle Changes
To manage your pain, you need to make a few lifestyle changes like using shoes that support, maintain a healthy weight, avoid using worn out shoes, opting for a sport that is low impact and doing arch stretching workout or simple home exercise.

 

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5 Common Food Allergens in India

Allergies are very common amongst us. Either we know we are allergic to stuff based on our experience post consumption of these foods or we aren’t. Many people have hiccups on eating spicy stuff like a chilly, while many get a runny nose. There are people who suffer from lactose intolerance and suffer from diarrhea after consuming foods like milk or cheese. But, if you think all these are allergies, then you aren’t completely right. These can be categorized under food intolerance or insensitivity. A food allergy is not the same. It occurs when your body considers harmless food to apparently harm the body. Food allergies could range from creating simple reactions like rashes on skin, or irritation to eyes or breathing problems to turn out to be life threatening if immediate steps are not taken. The best way to keep yourself safe is to be aware of such triggers and avoid them.

5 Common Food Allergens in India

Let’s look through 10 different food allergens and their side effects or reactions they cause. The most common allergens are as follows –

Eggs – The trigger that causes food allergies in eggs is egg protein like conalbumin, ovumucoid and ovalbumin. This allergy is found mostly in children than in adults. Some of the allergens are destroyed when the eggs are cooked but not all. This allergy can also cause anaphylaxis. The allergy can vary from person to person. While some might be allergic to yoke, some to egg white and some to all.

Fish – Fish allergy could be really harmful. It can be life threatening and lead to anaphylaxis. The allergy can show reactions like throat swelling, diarrhea and puking, skin irritations, blood pressure drop and anaphylaxis as well.

Milk – Many children may be allergic to cow’s milk. It can also be passed to the child indirectly through breast feeding. Many children out-grow of the allergy once adults but one fifth of them are said to have it in their adulthood too. The presence of the milk antibodies can be determined with the help of the blood test.

Soyabean – Soy bean is also one of the common allergy to have. The reactions of soya bean allergy includes vomiting, diarrhea, ashes as well as stomach cramps. Sometimes it could also cause swelling of the tongue, lips as well as hand, feet and puffed eyes too. Other reactions include bloating, flatulence. Though, it rarely gets life threatening and cause anaphylaxis.

Shellfish – Shell fish includes aquatic life like shrimp, oyster, crabs, mussels, clams, scallops, to name a few. This allergy can get serious and even vapor of the cooking shell fish can be allergic. The reaction are very much similar to other allergic reactions

As far as allergens go, prevention is always the best idea. So be aware of allergies if you have any and avoid food that can cause allergies primarily. Also, in case you get one for the first time, take immediate action and consult a doctor without wasting much of a time.

 

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Medical College Admission 2018 – MBBS-MS-MD-PhD

With the onset of summer in India, students start getting ready for their board exams and even start head hunting for colleges in India to pursue their dream careers. Well, Indians are slowly evolving and the mindset of medical stream or medicine being the only choice to succeed in Life is slowing fading away from the minds of many educated souls. Having said that, there is still a major chunk of parents in India who feel that the first career choice is nothing better than medicine. True to a certain extent for it offers a career path that is so rewarding since ages.

Now that it’s time of the year when parents of students aspiring a career in medicine are shortlisting or have already shortlisted medical colleges as per their choice, let talk about a possibility that stands out in health education.
RRMCH is an endeavor of Moogambigai Charitable and Educational Trust, established in 1992 with an objective of bringing about academic excellence in Karnataka. RRMCH has a holistic approach towards education and gives equal importance to extracurricular activities together with academics.

MBBS Admissions 2018-19

Spread across a wide spanning campus of 25 acres, the college and hospital are nestled in South West Bangalore. An institutional member of the International Medical Sciences Academy, IMSA, a global body that aims in upgrading medical standards around the world, RRMCH is also recognized by the MCH and is affiliated to RGUHS.

RRMCH has a 1300 bed hospital which provides an easy window for practical learning besides digitally equipped classrooms, auditorium, Bank, intensive care unit, Central research laboratory with state of the art facilities to name a few. The laboratory in collaboration with renowned international institutions carries out numerous research programs. Furthermore, RRMCH also houses a medical museum, that showcases over 300 dissected specimens and 1000 plus models of pathology and anatomy. No wonder it is a NAAC A Accredited college and a leader in health education in Bangalore.

RRMCH offers undergraduate and post graduate course in medicine which include undergraduate, post graduate, doctoral programs and paramedical as well as super specialty courses.

MBBS – RRMCH offers MBBS course of 4.5 years plus 1 year compulsory rotating internship

MD – Doctor in Medicine program can be done in subjects namely Anatomy, Anaesthesia, Bio-Chemistry, Community Medicine, Dermatology, Forensic Medicine, General medicine, Microbiology, Pathology, Paediatrics, Pharmacology, Physiology, Psychiatry, Radio Diagnosis and Respiratory Medicine.

MS – RRMCH offers MS in subjects namely ENT, General Surgery, OBG, Opthalmology and Orthopaedics.

PhD– RRMCH offers PhD in Physiology course

Paramedical Courses – Paramedical courses under RRMCH include Diploma in Medical Laboratory Technology, Operation Theatre Technology, X Ray Technology, Health Inspection, Ophthalmic Technology and Medical Record Technology

Super Specialty Courses – RRMCH also offers super specialty courses in DM – Cardiology, MCH in Urology, Plastic Surgery and Pediatric Surgery and super specialty course in Neurology.

Well, if you are also one of those parents of students looking out to make it big in the world of medicine, RRMCH definitely is one of the institutions that can help you pave the way to success in the healthcare arena. Medical college admission for the year 2018-19 are now open at RRMCH.

Contact for more info: 

No.202, Kambipura, Mysore Road,
Bengaluru-560 074.

Phone: 2843 7444/ 2843 7777
Fax       : 080-2843 7393
E mail id:enquiry@rrmch.in
info@rrmch.in

http://www.rrmch.in